-
12 Minute Mat Flow (Band/Weights)
-
15 Minute Mat Flow (Weights/Chair)
-
14 Minute Mat Flow- No Props
-
10 Minute Arms (Weights)
-
20 Minute Mat Flow (Ball/Weights/Ankle Weights)
-
20 Minute Mat Flow (Weights/Band)
-
15 Minute Mat Flow (Weights)
-
17 Minute Mat Flow (Ball/Weights)
-
20 Minute Lower Body Focused Flow (Weights)
-
13 Minute Arms + Inner Thighs Mat Flow (Weights)
-
20 Minute Mat Flow- No Props
-
15 Minute Mat Flow (Ball/Weights)
-
15 Minute Mat Arm Focused Flow- No Props
-
12 Minute Arms + Abs Flow (Weights)
-
19 Minute Mat Flow (Ball/Weights)
-
20 Minute Mat Flow- No Props
-
14 Minute Arms + Abs Flow (Weights)
-
20 Minute Mat Flow- No Props
